Light Manual Muscle Relaxation simple self service legs recovery - increased leg performance through the use of structured movement

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You have pushed your luck too far with your leg abusing activity


and you don't intend to stop doing it because you enjoy doing it too much!

You know you are going to suffer after




You are not injured after the activity but your legs need running repairs to help them move again until the legs become functional again!

Definition-'repairs, as to a machine or vehicle, that are minor and can be made with little or no interruption in the use of the item'

www.collinsdictionary.com/dictionary/english/running-repairs

Wholistic Light Manual Muscle Relaxation Running Repairs

Definition-‘repairs as to the legs that are minor and can be made with little or no interruption in their use when they are fatigued’

Gillan-Wholistic Light Manual Muscle Relaxation Developer

Running Repairs as a term can also apply to other areas such as the legs that have to be kept going until the time for major repairs can be made

Running repairs can be applied when the legs are overused and suffering from muscle soreness and stiffness


There are other ways of dealing with them, one is conventional recovery systems but there are some drawbacks to doing this!


you may not have the skills or the financial resources to learn them


What we do


Tony Mangan and Michael Gillan on Tony's around the world run on our way from Melbourne to Darwin


We help runners and walkers to achieve their personal best or break world distance records by using structured movement to maintain leg mobility and integrity


  • We attend endurance events around the world including support across continents such as Australia and America for as long as it is needed.

  • We do workshops in athlete support for running clubs, walking clubs and anyone else who may need leg support and maintenance.

The advantage of using the same leg maintenance system in other areas as that used by endurance athletes



Non medically related leg fatigue caused by endurance walking/running, too much standing, sitting, rock climbing, dancing, gym, or other group who does activities (or not) is similar if it is done for a long period or on consecutive days.


We have on line workshops in various areas such as


  • Occupational


  • General


  • Sports


  • General


  • Aged


If you have ongoing leg fatigue you need Wholistic Light Manual Muscle Relaxation





In Tony Mangan's view he runs and walks around the world, if running around a park is all you can do then that is your equivalent of an around the world run!






Whether you are an accidental athlete or a deliberate athlete you may all have one thing in common-THE LEGS

 

What does the accidental athlete have in common with extreme runners and walkers?
Extreme Endurance!

When the legs are fatigued you are tired and more likely to have accidents so you need to do something to bring the systems together to maintain function




The feet are affected, the legs are affected, the back is affected, and all the upper body


Using the same system as used with endurance runners and walkers may help the legs keep the legs keep moving and help the body rebalance again!


Some times you overdo the running and walking and get leg soreness and fatigue!

Now you are in the extreme running and walking area!


The Problem-fatigued legs and dealing with them

Self-Maintenance

Self maintenance is an option for those whose capacity to pay for or access to massage therapists is limited-but information on how to self-maintain without getting into the technical aspects of 'petrissage' and 'rowing stroke' is also limited

Lack of financial reserves-ability to study-facilities such as massage schools and teachers for learning the handskills required for modern massage techniques impact on the benefit that flow from massage were it available

If you can afford the costs of having ongoing manual therapy-and have no problem accessing the services of a massage therapist in your team, you are lucky-if not tough

Affordability

To do a full course in recovery systems will cost hundreds of dollars in fees, there is also the time needed to study physiology, anatomy, and the hand skills needed to do it.

And then it may not be suitable for the athletes needs because it may not be portable, you will also have to carry oil, massage table, towels, or effective enough.


It may be beyond the talents of many people and to hire someone to do it for them is very expensive and this makes it unaffordable.


It would be cheaper and more effective to pay me for the knowledge I have because I am the one who developed and tested Light Manual Muscle Relaxation over many years.

a workshop is available on Wholistic Light Manual Muscle Relaxation the environmentally Friendly legs maintenance system!




Taking the next step when the legs are fatigued

Stressed Legs!


http://bit.ly/runningrepairsaud


Running Repairs-provides a calming first aid system for fatigued angry abused legs

Time for major work is not always available for someone who has to recover in the shortest time so the legs can perform at optimal efficiency as soon as they can so they can get back to putting in distance as soon as possible



What Now?

We offer a simple tested practical  environmentally friendly solution to the problem

We offer an online workshop on leg fatigue US$38 (including manual)



click link for more information


Light Manual Muscle Relaxation may help you move more easily without breaking into the body's natural repair processes

                            

  • assists with recovery when the legs are feeling fatigued.
    offers a strategy for coping with sore legs after doing a sport.
    fills the gap between professional massage and no massage.
    gives the self supporting fatigued leg user friendly way to recover

  • What's Your first aid Plan?


It should be

Wholistic Light Manual Muscle Relaxation
(for the recovering fatigued legs person anything else is just a luxury-or not necessary)


What is Light Manual Muscle Relaxation?

it is a simple physiology based  recovery system developed for extreme athletes  and tested at events all over the world and is in fact the only system  that has been used on 2  runs around the world http://www.worldrun.org with Jesper Olsen of Denmark on his world run 1 and Tony Mangan of Dublin Ireland on his world run http://www.theworldjog.com/blog

Arguably it can be said to be the most tested recovery system in the world!

The advantages of using wholistic Light Manual Muscle Relaxation

  • It is Do It Yourself recovery


  • No disrobing


  • Works with the muscles not on them


  • No oil used


  • Non invasive


  • User friendly


  • Easy to learn


Fatigued leg people

  • Can easily learn and use the same system


  • They do not need to do an expensive dedicated course in recovery system


  • They do not need to invest in or carry expensive equipment


  • They can use it whenever they need it

It is Environmentally Friendly

Light Manual Muscle Relaxation the recovery system of choice for world runners!

(arguably the most rigorously tested leg recovery system in the world)






workshop on environmentally friendly wholistic Light Manual Muscle Relaxation

Addressing the lack of knowledge of dealing with fatigued legs

We offer a simple tested practical solution to the problem



There is no miracle cure for soreness and stiffness!


A tested Trusted Alternative
Light Manual Muscle Relaxation the recovery system of choice for world runners!
Light Manual Muscle Relaxation
(arguably the most rigorously tested leg recovery system in the world)

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